Here in Eastern Idaho we are having a brief hot spell. It is not the good hot, but the bad hot. So I wanted to talk about one thing. Water. Hardly any of us drink enough water. Just being dehydrated by 5% will make you feel depressed and low on energy. Your brain is almost all water and in Tibetan Tantra it is connected to the element of water and corresponds to the elemental water meditation.
Also water lubricates out joints and sexual organs and being over hot and dehydrated doesn’t make anyone feel sexy until about 12 at night when you are outside camping or parking and making out. I would challenge you that are over 30 to get a partner and go down to a cool spot at night and make out. Take along a bottle of sparkling water and hydrate and see where the cool midnight breezes take you.